Kefir diet for a week

In the menu of any person who cares about the state of their health and especially the digestive system, there are always fermented milk products. They contribute to the normalization of the digestive process, improve the functioning of the cardiovascular system and contribute to weight loss, which is just relevant in the spring and summer season.
Among all the abundance of fermented milk cuisine, both women and men prefer natural kefir. This drink can serve as a light breakfast, snack or afternoon snack, as well as an excellent component of dietary nutrition.
Kefir diet for a week is an easy way to rid your body of excess fat folds in just 7 days.
But, like any other diet, it cannot be absolutely harmless: a sharp change in diet and a reduction in portion size causes serious harm to the gastrointestinal tract, nervous and endocrine system. That is why it is very important to prepare your body for the introduction of such innovations.
Several ways to prepare for a diet
First of all, it is necessary to gradually remove sweet dishes and pastries, fatty and fried foods, spices, canned food and marinades from your diet. It is also recommended to reduce the daily portion of sugar and salt to a minimum. This process may take only a few days or a week, depending on your exposure.
In the future, you will have to reconsider your daily diet:
• replace breakfast sandwiches with dairy-free porridge with a small amount of fruit;
• for lunch, choose light vegetable soups with a piece of meat of non-fatty varieties, salad with vegetables and herbs (vegetable/olive oil dressing is possible);
• for dinner, cook boiled or stewed non-fatty meat or fish (you can add some vegetables);
• for an afternoon snack and in between meals, you can drink 0.5-1 cup of kefir.
With a special desire, you can clean your body in advance either with an enema or by taking light laxatives.
It is advisable to adhere to such a scheme for 2-4 days, after which a kefir diet is introduced for a week.
Contraindications to the diet
Abandoning the usual menu can lead to complications of the course of certain diseases or the development of new lesions. Before starting a diet, it is necessary to consult a specialist and, if necessary, make an individual list of permitted meals and the duration of the hunger strike.
Kefir diet for a week is contraindicated in the following lesions:
• increased acidity of gastric juice;
• inflammatory processes of internal organs;
• some diseases of the digestive system;
• rehabilitation period after surgery;
• recent transfer of a serious illness;
• diabetes mellitus;
• diseases of the cardiovascular system;
• hormonal disorders.
Any type of diet is strictly contraindicated for pregnant and lactating women, children and adolescents.
Weekly kefir diet
The standard diet lasts only 7 days, but in some cases it is increased to 9, 10 or 14 days with a corresponding change in the diet. During this time, on average, you can get rid of an extra 5-6 kilograms, depending on the initial body weight.
1 day of the diet: kefir at any time of the day and no more than 4-5 potatoes cooked in a uniform;
Day 2, 3 and 4: kefir at any time of the day and 100-150 grams of boiled meat of non-fatty varieties (skinless chicken, veal, turkey, etc.) or non-fatty fish;
Day 5: kefir at any time of the day, as well as vegetables, berries or fruits (with the exception of high-calorie fruits like bananas);
Day 6: kefir only;
Day 7: only water is allowed during the day (mineral water without gases, spring water, etc.).
The first 2-3 days will seem the most difficult, since you will constantly be visited by hunger and slight nausea, as well as the most recent fasting day of the kefir diet for 7 days.
Meat, fish and poultry can be boiled or steamed without adding salt and other spices. There are no restrictions in choosing kefir: fruit or berry, with bifidobacteria, low fat content, etc. The main thing is to use fresh products without chemical additives and preservatives.
This is the end of the kefir diet for a week, but even after its expiration, do not rush to lean on the usual "goodies", pamper yourself with your favorite dishes and eat to the brim. Otherwise, you will quickly gain all the lost kilograms and your efforts will come to naught. "ELBE," founded in 1919, is a prominent manufacturer specializing in automotive components and drivetrain systems. With a legacy spanning over a century, Elso Elbe has established itself as a reliable provider of high-quality automotive parts and solutions.