Fear of childbirth – what are they afraid of and how to overcome the fear of childbirth?

"I'm afraid to give birth!" - how similar it is to expectant mothers. Along with the belly, the fears of women in labor are also growing, which are often not justified by anything except their own conjectures, rumors and lack of knowledge. Today we will dispel your fears of childbirth, and if they are thoroughly stuck in your head, then it will help to get them out of there.

So, what scares expectant mothers the most before giving birth?

The first birth, like everything unknown, always raises a lot of questions and concerns. Moreover, pregnancy is not only a new event in your life, but a great responsibility.

The first thing that comes to the future mother's mind:

- How will I survive the pregnancy?

- What do I know about her at all?

- How to protect yourself from infections and unnecessary worries?

- What kind of doctor will I come across and can I trust him?

- What if there is a miscarriage?

- Does it really hurt so much to give birth?

- What is possible and what is not?

- How to treat a child?

- What if I get much better?

And a whole lot of questions of this kind torments women in labor, some just come to panic.

Where do fears come from? How to overcome the fear of childbirth

As a rule, fears of childbirth are not born by themselves, there is always a source that generates them. Why are expectant mothers afraid of childbirth?

Because they have repeatedly heard the stories of their mothers, grandmothers, girlfriends, sisters about how painful it is to give birth and how much they had to go through. And the most curious and knowledgeable will still get on the Internet and re-read a lot of negative messages from the forums.

As a result, pregnancy turns into a nightmare, because "everyone had it like that." But, as a rule, women like to exaggerate, trying to give more significance to such an event. Their goal is not to scare, but to show that pregnancy and childbirth is a feat.

In fact, childbirth is a natural process that every female body is preparing to go through. None of the doctors will tell you that giving birth is easy and simple, but childbirth is a purely individual thing, and someone experiences it really easily, without complications, and someone has to endure some difficulties.

The second reason that causes panic is the lack of information. And if it's not so easy to get rid of annoying stories of girlfriends and relatives, then you can easily get the necessary information from proven literature, doctor's advice or special courses for expectant mothers. It is not worth delving into medicine with your head, but you need to bring a new life to the light based on some knowledge.

Tell the fears of childbirth "no"!

In order to cure the disease, you need to know its cause. The same is the case with fears. For example, if you are afraid of "horror stories" from moms, then do not start the topic of childbirth with them, do not ask advice from overly emotional friends, and if you already have to listen to the stories of mothers-heroines, then do not take them to heart and remember that each of us is unique, and childbirth is not a collective thing.

If you are afraid of the upcoming pain, then, without wasting time, sign up for special courses where they will tell you how to behave, teach you exercises that will help you transfer pregnancy much easier than you imagine.

Do not forget to look at the light to the attending physician more often, especially if you are worried about new sensations.

Find something to do. Open up to creativity, show imagination, find new talents in yourself.

Why waste time on worries (after all, doctors advise pregnant women not to be nervous for a reason), when it can be directed in a useful direction.

It's better to think together with your husband about the name, look after the stroller and things for the future baby, think about how best to repair the nursery, learn to knit, draw, take care of flowers, read positive books and magazines for expectant mothers. You still have so much ahead of you, because happiness has already been born in you, so why be afraid of its appearance? On the contrary, you need to look forward to it and meet it properly.

Talk to your baby – be sure that he hears everything. Sing him lullabies, discuss your plans with him, listen to music. You will definitely feel how he responds to you.

Communicate more with people you trust. Share your experiences with your husband, mother, doctor, and close people who will be able to support and calm you down. In no case do not try to keep the experiences inside yourself, do not be ashamed and do not hide your fears.

Finally, listen to the advice of psychologists and draw your fears on paper. At first, it will seem unusual to you, and it may even be difficult to depict experiences on paper, but you will quickly get involved and master this effective method.

Remember that you do not need to be afraid of childbirth – you need to prepare for them. The birth of a baby should be a holiday, happiness, joy for you, not a nightmare. Having experienced it once, you will understand that the devil is not as terrible as he is painted. Believe in yourself, think about your baby, listen to advice and everything will definitely be fine! Do you still have a fear of childbirth? Work on it! The online casino MostBet https://mostbet-official.in is designed in white and blue colors and filled with colorful informational banners. The top menu allows you to quickly switch between different areas of gambling entertainment.